Your heart is the most critical component of your body that needs your special attention. Whether it is following a healthy diet or adopting an active physical regime, it is important to do everything possible to keep your heart healthy.
Your sleep is equally essential to maintain your heart health. Irrespective of your age, smoking habits, weight, and exercising routine, sleep deprivation can lead to coronary heart ailments. If you have gone through major heart surgery or transplant, you may feel anxious and uneasiness that will affect your sleep.
You can also ask your cardiologist in Chennai to better understand the relation between your heart and sleep. In this article, we are going to discuss the ways in which you can ensure good sleep after heart surgery or an attack.
If you want to find financial cover for your cardio ailments, you can always think about the Bajaj Finserv Health EMI card. It allows you to conduct cashless treatments and pay in easy EMIs.
#1 Quiet Time Before Going To Bed
People who find it troubling to get a good sleep are often glued to screens right before sleep. It is vital to find a quiet time before hitting the pillow to put your mind at rest that has been running throughout the day.
#2 Listen To Music
Music has proven to be an effective method to put people to sleep. It will help you ease down your senses and slowly doze off. Put your headphones on if you have trouble sleeping. You can also make a playlist in which you can add all the soft music.
#3 Go To Bed When Tired
Often people have a habit of going to sleep at a specific time rather than when they are tired. This habit affects the quality of sleep because you stay in bed even if you are not feeling asleep. So, it is better to hit the bed when you are tired.
#4 Set A Time For Lying Awake
When you hit the bed when you are not tired, you will spend some time lying awake till you actually sleep. It is important to set a time for lying awake. For instance, if you are awake for 30 minutes, get up and until you feel like sleeping.
#5 Follow Exercising Routine
For a good night’s sleep, you need to exercise during the day. It is proven that exercises promote sleep and help you sleep for longer. Exercise is also good for cardio health as well. Consult your cardiologist in Chennai to learn some of the best exercises post-surgery/attack.
#6 Avoid Stimulants
If you drink a cup of coffee right before sleep, you cannot expect to have a good sleep. Hence, you must avoid all sorts of stimulants that will keep you awake. Caffeine, sugars, and dark chocolates alert your mind, thereby becoming difficult to doze off.
#7 Don’t Take Sleep Medication
Taking sleeping pills is the final resort to all those who have trouble sleeping. However, it is recommended not to fall prey to these medications just for the sake of your sleep. There are many side effects associated that can impact sleep quality.
#8 Right Sleeping Posture
Sleeping posture also makes a great deal of your sleeping quality. If you face trouble sleeping in certain positions after sleep, you can consult your cardiologist in Chennai or a cardio expert to suggest you the best posture.
#9 Balanced Diet
A balanced diet after heart surgery or an attack is highly essential. It will not only keep your heart healthy, but it will also provide you with good sleep at night. You must get all the required nutrition in your diet. When you eat right, you will be able to sleep right.
#10 Take Medications 30 Minutes Before Sleep
After the surgery, you might have dozens of pills and medications that you need to take at night. It is best advised to take your pills 30 minutes before sleep to induce sleep. Taking it right before hitting bed can work adversely for your sleep.
The Bottom Line
Not only for heart patients, but good sleep is also crucial for everybody. It helps in regulating your mood and boosts your cognitive skills. Sleep also provides the necessary hormones to the body and strengthens immunity.
All of these things are required by a patient who has just suffered a heart attack or gone through heart surgery. It is quite common for patients to witness discomfort while sleeping, but it is important to find ways that can help people in this situation.
If you are also suffering from such issues of lack of sleep, the above-mentioned tips will help you along the way. Remain diligent in your routine, and you will start witnessing the change in your sleep quality.