Mango is one of the most versatile fruits that can be served in various forms. It is also one of the most popular fruits in the world. It also has some ancient connections with the great Buddha; it is believed that he used to meditate under a mango tree. Mango has various health benefits like it can boost your immune system, prevent cholesterol and cancer. It is a juicy, delicious, and healthy fruit that contains vitamins like A, C, and also has fiber content. The fruit is served in a salad, drinks, starter ice cream, and other forms. If you seriously want to enjoy your summers then start with a mango dish. You can also try various dishes of raw mangoes, they are also quite awesome. Here we listed some of the healthy mango dishes to try this summer, check out the list!
List of 8 healthy mango dishes to try this summer
1. Mango Salad
Mango salad is mostly loved by kids and it is the best way to provide the proper vitamins. You can use mango, greens, bell pepper, peanuts, and other ingredients to make it tastier and healthier. The salad is quite good in taste and has various health benefits. It helps in improving digestion, immune system, clears skin, and lowers cholesterol. You can also add some veggies to make it healthier; it depends on your taste.
2. Mango Avocado Salsa
It is a perfect mixture of taste and health. This salsa offers a better taste of tangy, spicy, and sweet. The mixture has various health benefits like it has antioxidants that keep your body fit. Its creamy texture and flavor make you fall in love with this dish. Avocado offers a good amount of nutrition and potassium that helps to keep your heart healthy. One of the facts you need to remember is that you should consume it shortly after it’s made. If you store it for a long time it starts getting brown and may taste bad.
3. Mango Smoothie
Mango smoothie can be quite healthy and tasty if you add honey and banana in your recipe. It is one of the quickest mango dishes that can be prepared in no time and can be served as a healthy breakfast. Remember to use fresh fruits for your smoothie; you can take the help of online stores to get fresh fruits. Stores like Easy day offer such service at your doorstep; also using codes like easy day offers can help you save more on your orders.
4. Mango Panna
Mango Panna is made of raw mangoes and locally known as Aam Panna and Aam Jhora. It is an Indian drink made with raw mangoes, sugar, spices, and mint leaves. It has a sweet tangy taste that makes your taste buds dance. Mango Panna is one of the best drinks for hot summers. It keeps you hydrated, prevents loss of iron, improves the digestive system, and even protects your eyesight. People prepare it in many different styles according to their choice of taste. Its sour taste makes you fall in love with this Indian drink.
5. Spelt, Mango, and Coconut Banana Bread
It is a type of dessert that is made primarily with mango and spelt. Spelt is nothing but a type of wheat flour that is used to make bread. The taste of mango and banana make it sweet. You can use this dish in breakfast or as a snack that can curb your hunger pangs. The dish has a covering of spelt and filled with the pulp of mango. Also, you can use your creativity to garnish the dish to make it look and taste according to your choice.
6. Black Rice Salad with Mango and Peanut
Black rice or forbidden rice has a great number of antioxidants that are essential for your body. When you combine black rice with mango and peanut it makes it tastier and healthy. Remember to use fresh slices of mango and other ingredients so that it doesn’t taste bad. You can add various veggies in it like cucumber and others. Mix it properly with red bell pepper and other spices. For better flavor, you can use mint and lime zest.
7. Mango Raita
One of the simplest and sweetest dishes to try this summer is mango raita. You will love this finger-licking dish with your normal meal. It is an Indian dish that helps to reduce stomach problems, keep your body hydrated, and provide other nutritions. The dish is made with mango, yogurt, sugar, cardamom powder, and other ingredients. You can take it as a sweet for your daily meals to keep your digestion strong.
8. Mango Coconut Basil Wraps
The wrap has various healthy ingredients like cucumber, carrot, onions, and avocado, etc. It is quite healthy for you as it has avocado and mango in it. The dish helps to improve your digestion system, immune system, and provide fiber to your body. It is one of the most delicious dishes that you can try this summer. The wrap is quite healthy and especially good for vegetarian people.
Mango is one of the most loved fruits that has both good and bad effects. You can always try its healthy dishes to keep your body fit. Remember eating things more than normal quantity can affect you so consume it in a limit. All these mango dishes are quite luscious, healthy, and sweet. You should not miss any of them, try exploring the list. Mango is a magnificent fruit that offers its various forms of taste. You should try all these so ensure to have ample of mangoes to enjoy your summer.