Once you’re diagnosed with type 2 diabetes, life may sometimes feel like a balancing act: you must balance your food intake and timing with the appropriate amount of activity — all while maintaining a regular medication regimen along with the ayurvedic medicine for diabetes. Maintaining a healthy balance and your sugar levels should remain constant. If you do not succeed, your chance of developing diabetic problems increases.
Soon after eating, food causes your blood glucose levels to rise. Your levels are also affected by the type of food you consume, the amount you ingest, and the timeliness of your medicine in relation to your meal. If you struggle to maintain a healthy blood sugar level after eating, you are not alone.
What foods may you consume, and what additional measures can you follow to maintain a healthy blood sugar level? Consider the following suggestions and tricks.
Carbohydrates of the Healthiest Type: Carbohydrates, protein, and fat are the three primary nutrients present in the diet. Carbohydrates have the most influence on your blood glucose. This is because carbohydrates are the most easily converted to sugar for energy. Consuming an excessive amount of carbohydrates or the improper sort of carbs might result in blood sugar increases.
The most accurate approach to determine how carbohydrates impact your blood glucose is to test it before and after eating. The amount of food you should consume will vary depending on how well you control your diabetes. Choose complex carbohydrates that are good for you, such as whole vegetables and fruits, beans, whole grains, and lentils. Due to their fiber content and little processing, these foods generate fewer fluctuations in blood sugar levels.
Consume More Fiber: Because fiber is a kind of carbohydrate that is not processed down by the body, it has no effect on blood sugar levels when consumed. Additionally, it supports intestinal health and helps you feel satisfied for longer following a meal. Individuals with diabetes who consume an adequate amount of fiber each day have better control of their blood sugar than those who do not.
Snack on Nuts: Apart from the food you consume, the quantity of food consumed at each meal affects your blood sugar. In general, the larger the serving size, the higher the blood sugar level. Snacks are an excellent method to quell hunger and avoid overeating during meals. However, use caution in your selections. Concentrate on snacks with a combination of carbohydrates, fats, and proteins to aid with blood sugar stabilization.
Nuts, especially, are an excellent snack option for people with diabetes. Adults who consumed two portions of pistachios daily lowered their body’s reaction to daily stressors, easing the burden on their hearts. That’s an extra benefit for those who have diabetes, which may be a tough illness to manage.
Consume Less Alcohol: While alcohol is not entirely off-limits for diabetics, it can result in low blood glucose (hypoglycemia) for up to a day after consumption. Alcohol depletes blood sugar, which might result in sugar cravings and overeating. If you drink alcohol, check your blood glucose levels before and after drinking, as well as before bed. If the level is too low, consume something to bring it back up. Never consume alcoholic beverages on an empty belly.
Whether you have diabetes, pre-diabetes, or wish to minimize your risk of acquiring these illnesses, adopting the diets described as part of a well-balanced diet may help you control your blood glucose levels. Follow the medication prescribed by your doctor as well as ayurvedic medicine for diabetes. Bear in mind, however, that your entire food consumption, as well as characteristics like your exercise habits and weight, are critical for improving blood sugar management.