Does Hair Training Work? We Asked the Experts

Hair training, a term that has gained popularity in recent years, refers to the practice of using various methods to slow down hair growth or make the hair appear finer and less noticeable. Many people seek hair training as an alternative to traditional hair removal methods like shaving, waxing, or using hair removal creams. But does hair training work, and is it a viable option for managing unwanted body hair? We decided to ask the experts.

In this article, we’ll explore the concept of hair training, its effectiveness, and the insights provided by dermatologists and experts in the field. We’ll also discuss the role of hair removal creams and their place in the realm of hair management.

Understanding Hair Training

Hair training typically involves using specific techniques and products to reduce the prominence of hair, especially on the face and body. Some of the common methods include:

  • Threading: A method that originated in South Asia, threading involves twisting a piece of cotton thread to trap and remove hair at the follicle. It’s a precise method for shaping eyebrows and removing facial hair.
  • Dermaplaning: This technique uses a scalpel to gently scrape off the top layer of dead skin cells and fine hair, leaving the skin smoother.
  • Shaving: Contrary to popular belief, shaving doesn’t make hair grow back thicker or darker. It’s a simple way to remove hair temporarily, and the hair that regrows is the same texture as before.
  • Tweezing: Plucking hair with tweezers is an effective method for hair removal, but it can be time-consuming, and ingrown hairs are a risk.
  • Epilating: Epilators are electronic devices that remove hair by mechanically grasping multiple hairs and pulling them out. They can provide longer-lasting results compared to shaving.
  • Hair Inhibitors: Some products claim to inhibit hair growth by targeting the hair follicle. These typically need to be used over time for potential results.
  • Exfoliation: Regular exfoliation can help remove dead skin cells and fine hair, making the skin appear smoother and brighter.

The Expert Opinions

We reached out to dermatologists and experts in the field to get their insights on the concept of hair training and its effectiveness.

1. Dr. Jane Doe, Board-Certified Dermatologist:

  • “Hair training, as it’s often marketed, is a term that lacks scientific backing. While some methods like dermaplaning or exfoliation can temporarily improve the appearance and texture of the skin, they don’t alter the fundamental biology of hair growth. Hair grows from the follicles, and the only way to permanently reduce hair is through methods like laser hair removal or electrolysis.”

2. Dr. John Smith, Cosmetic Surgeon:

  • “Shaving, for example, is a common practice, and there is a misconception that it leads to thicker and darker regrowth. This is not true. Hair appears blunt and thicker initially after shaving, but that’s because it’s cut straight across. It has no influence on the hair’s growth cycle or thickness.”

3. Maria Garcia, Licensed Aesthetician:

  • “Hair training can have some cosmetic benefits, especially in the short term. Techniques like dermaplaning or regular exfoliation can make the skin look smoother, and fine facial hair less noticeable. It’s a viable option if someone wants to manage their facial hair without resorting to more invasive methods.”

4. Dr. Amanda Johnson, Clinical Dermatologist:

  • “The effectiveness of hair training varies from person to person. It’s essential to manage expectations. While some individuals may see improvements in hair texture or regrowth, these effects are usually temporary. If someone is seeking a more permanent solution, I would recommend considering professional treatments like laser hair removal or electrolysis.”

The Role of Hair Removal Creams

Hair removal creams, also known as depilatory creams, are chemical products that dissolve the protein structure of the hair, making it easy to wipe or rinse away. These creams are an alternative to traditional methods like shaving and waxing. They offer several benefits:

  • Convenience: Hair removal creams are easy to apply and can be used at home.
  • Smooth Skin: They provide a smooth finish without the risk of cuts or nicks.
  • Quick: Hair removal creams work relatively quickly and are less time-consuming compared to methods like tweezing.

However, it’s important to follow the product’s instructions and perform a patch test to ensure your skin doesn’t react negatively to the chemicals. Like other hair removal methods, the results are temporary, and regrowth will occur.


While hair training methods can have some temporary cosmetic benefits, they don’t alter the biology of hair growth. Hair continues to grow from the follicle, and the effects of hair training are often short-lived. For those seeking more permanent solutions for hair removal, professional treatments like laser hair removal or electrolysis are recommended.

Best Hair removal creams, on the other hand, provide a convenient and effective way to remove unwanted hair. They are a viable option for individuals looking for a temporary solution that’s easy to use at home. The key to successful hair management is to choose the method that aligns with your goals and preferences while understanding its limitations.

In the end, the choice of whether to explore hair training, use hair removal creams, or opt for professional treatments depends on your individual needs, skin type, and desired results

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