How To Prevent Shin Splints?

4 min read
How To Prevent Shin Splints?

How To Prevent Shin Splints?

These are serious injuries that affect runners, athletes, and elderly persons. These are actually stubborn injuries that can occur anytime and are extremely painful. But you need not lose heart as you can deal with them with the help of online medical products.

What are shin splints?

In medical terminology, shin splints are also known by the name Medial Tibial (shin bone) Stress Syndrome, it’s more than a pain experienced by sports persons and athletes. This is also known to lead to serious lower leg disability if you left it untreated. Whenever you start feeling shin splint pain in your leg and if it gets worse when you go for exercise or warm-ups then make sure you need to go for medical consultation to halt further injuries. Its treatment is both easy to access and affordable for all.

How to prevent shin splints?

  • Stretching of exercise.
  • Massage and foaming.
  • Anti-inflammatory pain relievers.
  • R.I.C.E.
  • Icing.
  • Kinesiology taping.
  • Compression socks.
  • You need to build more distance and speed by fast running, jumping, and movement.

Cold therapy for shin splints

Shin splints are often experienced by gymnasts, athletes, race runners, and dancers also who work on hard surfaces and frequent the same movements that put stress on their legs.

Cold therapy is not the permanent treatment for shin splints, but it works as professional advice for sportspersons and dancers who have to go through over-pronation, stretching, compression, and conjunction rest.

Benefits of icing shin splints

  • Reduces inflammation and pain.
  • Provides vasoconstriction and relieves stress on calf muscles and tissues.

When one should not go for cold therapy?

Let us make it clear that cold therapy is just to overcome the pain, but actually, it’s not a complete treatment for the shin splints, you have to look for the deep cause of shin splints while treating it. Sometimes shin splints also mimic the stress fractures and compartment syndrome, so you need to be aware before going for home remedies and determining the cause of the pain or simply buy medical equipment online to deal with the situation.

Below are the given causes that restrict you from going for cold therapy

  • Cardiovascular diseases.
  • Diabetes.
  • Dermatitis.
  • Vascular diseases.

Cold therapy techniques

There are various cold therapies for shin splints, some are easy to apply while one is on go while the others are not.

Few are discussed below which may be helpful for you to decide which one is better for you.

Ice pack: The first thought that comes to mind while going for cold therapy is ice packs, these packs are filled with gel and can be used again, and again, these provide relief to a great extent while using them.

Cold roller: A cold roller consists of cold therapy and massage that numbs the area having pain and works on tissues and muscles. So if a person is experiencing pain that might be just pressure from a cold roller. We need to just roll the device up and down your calf bone ignoring the shin bone and let the muscles of your leg loosen as the cold effect penetrates inside.

Massage balls: most of the time the lower leg pain can’t be ignored especially when we are on the go or traveling, in such cases, one can use massage balls to deliver cold therapy and relief, this therapy can usually be used out before or after workouts when suffering from shin splints.

Topical Gel: Topical gel is one of the best methods to provide cooling sensation as it is portable and we can use it anywhere we go. It works by removing muscular pain, provides topical cooling and soreness and most often it is used just because it provides relief to your calf muscles and moreover, we recommend you use gels that don’t stain your clothing.

Ice baths: Ice bathing is not a portable method to provide cold therapy for shin splints. You need to fill a container that has enough height to submerge your lower leg, especially knees and ankles, only you need to take care that you shouldn’t submerge your leg more than 20 minutes.

 Frequently Asked Questions

Q: What are shin splints?

Ans: Shin splints are a medical disability that causes serious pain and inflammation in the Tibial bone.

Q: How can we reduce pain and inflammation?

Ans: You can go for cold therapy and inflammatory pain relievers like naproxen and ibuprofen.

Q: Is it beneficial to go for ice therapy?

Ans: Yes, it is beneficial for reducing pain and inflammation.

Q: Where can we buy cold ice packs?

Ans: Ice pack is considered as medical Supply, so it is available online. We can buy home medical supplies online from any medical online store.

Conclusion: Everyone has a wish to live a blissful life. Having physical or mental health problems affects a person physiologically. But science made our life easier and comfortable, in the same way, to treat shin splints we recommend you to try icing to reduce pain and carry out various workouts. These home medical supplies online are easily available and various physical therapists suggest both cold massage and foaming therapy to get rid of this discomfort.

Leave a Reply