A satisfying sexual life is important for both men and women since it leads to a happier life, less stress, improved heart health, and stronger immunity. When it comes to sexual experiences, there are additional aspects to consider. Satisfaction is one of those key qualities. However, asking for her approval comes first. You must figure out how to satisfy a woman once you gain her permission to have sex with her. The easiest way to achieve this is to become intimately familiar with her decisions, hidden desires, and so on.
However, don’t worry if she’s not impressed on the first try; there’s always room for development. Following the initial sexual encounter, you will have the option to explore your individual tastes. Read on to learn how to make sex better for her and increase heat between the covers.
1. Discover her preferences and dislikes in bed.
Make a list of everything she desires in the bedroom so she will enjoy sex as much as you do. She might appreciate candles, rose petals, fairy lights, lubricants, and room fresheners. If she enjoys hazelnuts, cheese, and champagne, include these as well. Aside from these visual charms, you should also know which sex positions women prefer. Discuss these subjects before your date or as you begin hugging or kissing. A passionate rumba dance may energize some, while others prefer to listen to a specific sort of music during sex.
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2. Help her focus on the present and forget about the unpleasant day.
As she enters the house, inquire about her day. Help her forget about her bad day. You might massage her neck before giving her a bubble bath to reduce her stress. That way, she’ll focus on the present moment and be excited to spend time with you. This mental transition from frustration to tranquility is required to enjoy sex. She would also be more willing to open up to you and disclose personal details. It helps to have more enjoyable sex.
3. Address sexual health concerns.
Prioritize safety during sexual activities. Before participating in an intimate physical connection, check for STDs. You must also inform her of all previous sexual interactions and your wish for birth control procedures. This will make her more conscious of her sexual history and more willing to share it. Purchase a condom for pregnancy control and STI prevention.
4. Tell her that she has a beautiful body to increase body positivity.
Many women have unsatisfactory sex lives as a result of their unrealistic expectations of a certain physical type. Because pop culture has pushed a particular body type, women may have a lack of confidence in their body components as well as low self-esteem. If you observe this in your woman, it is your obligation to make her feel comfortable. Once she is delighted, she may feel safer around you, which may facilitate pleasant sex. A favorable self-image can enhance confidence, which is required to enjoy sex. Stretch marks, extra pounds, C-section scars, and surgical scars should not stop you from having sex. To delight a lady in bed, first accept her for who she is. Period!
Best Exercises to enhance sexual stamina
1. Kegel Workout
Kegel exercises are not just for women; they can also help men strengthen their pubococcygeus muscles.
Sit and stand upright, focusing on the pelvic floor muscles (the exercise used to stop urine flow).
Tighten and hold the pelvic floor muscles for 3-5 seconds.
Release and rest for ten seconds.
Repeat this exercise ten times.
2. Full planks.
This workout is great for strengthening the core, enhancing stamina, and improving balance.
Begin on your knees and hands, placing your hands beneath your shoulders.
Push your knees up to form a straight line from your feet to the crown of your head. Press your toes against the floor.
Hold this posture for thirty seconds or as long as you can by engaging your quads, core, and glutes. Rest for two minutes before repeating.
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3. Pelvic Lifts
This exercise works the entire body and increases balance, endurance, and strength.
Lie on your back, knees slightly bent, and feet straight on the floor.
Breathe deeply, concentrate on your core, and gradually raise your pelvis while keeping your spine straight.
Slowly exhale and maintain this stance for at least ten seconds.
Rest and repeat four times.
4. Twisting lunge.
Lunges work essential muscles and increase flexibility, which is useful in the bedroom.
Stand up straight, with your feet hip-width apart and your arms at your waist.
Step forward with your left foot, bending at the knee so that your thigh is parallel to the ground. Your right knee must also bend to almost touch the ground.
Once you’re in this position, swivel your torso to the left.
Stay for two seconds before returning to the starting position.
Rep with the opposite side, then three times on each side.
5. Frog Stretch
This fundamental hip opening is good for the back and isn’t just for women.
Begin by kneeling and placing your hands on a mat.
Spread your knees as wide as possible, towards the sides of your chest, and stretch your feet outside in a flexed posture.
For stability, keep your arms crossed at the elbows or straight out in front, whichever feels most comfortable.
Swing back and forth ten times, keeping the balls of your feet on the floor and your toes pointed outward.
