Health & FitnessTips & Tricks

Some Useful Tips Besides the Mattress Bed Wedge For Acid Reflux

Acid reflux is curable. It is often described as heartburn. The burning sensation with a simple hiccup can be uncomfortable. But, you can prevent with proper medication and a healthy lifestyle.

People who suffer from GERD or gastroesophageal reflux disease or acid reflux suffer from the particular burning sensation in their chest and throat, especially during the night.

Acid reflux happens due to many factors. If your stomach gets compressed or the valve in the stomach cannot work correctly, the food and acid juice inside it travels upwards. The esophagus is the section that connects the stomach and the mouth. The acid juice can easily burn the tissues in the throat, and you experience a burning sensation.

It can be a result of eating spicy foods or GERD. But you can easily prevent them. In general, the mattress bed wedge for acid reflux, and some medications are prescribed by doctors. Here are some additional tips that can help you-

 Try to wear comfortable clothing with loose-fitting

 Tight and fitter garments often cause heartburn and acid reflux. They snug to your body and prevent the body from breathing naturally.  Due to this, the stomach gets compressed, and the items inside it rise in the esophagus. Hence, if you suffer from acid reflux, always wear comfortable and loose clothing that does not prevent your body from moving freely. Simple cotton fabric is best because it allows you to breathe.

 Change your posture

Another thing that you can do is to change your posture. Lousy posture often results in acid reflux. Make sure to sit or stand in an upright position. The vertical position helps to prevent from applying extra pressure to your lower esophageal sphincter or LES. The LES prevents stomach acid from going into the esophagus. Hence. If it remains in a comfortable position, you will experience less heartburn

 Use a ned wedge

 Mattress bed wedge for acid reflux is the best way to prevent acid reflux, especially during the night. When you lie down, your body remains in the same plane, and your acid juices might flow upwards from the stomach. But, if your body is on some inclined platform, the juiced cannot travel upwards. 

The wedge pillows and wedge mattresses are particular items that come with a steep inclination f minimum four to five degrees. It keeps your upper body portion elevated. That prevents the back traveling or acid and the reflux sensation. Hence, they are very great. You can easily buy them from your nearest store or an online portal. 

The wedge pillows are a unique pillow with a tilt. You can use them during sleeping instead of your regular pillows. If you do not want to buy such pillows, buy a wedge mattress, The mattresses are wedge-shaped, and you can pout them under your bed mattress. They create an elevated bed platform for you. It allows better comfort and you can sleep without any problem.

 Avoid spicy food

Another important remedy is to avoid spicy food, especially during dinner. Spicy food at night can increase the risk of acid reflux at night. You can easy spicy food once in a while, but try to keep them restricted during lunchtime.

 Baking soda and water remedy

 It is a topical remedy that works very well. You can mix one teaspoon of baking soda and a glass of water and drink it to prevent heart burning sensations.

Please connect to your physician if you are experiencing heartburn frequently. You may need some expert advice if it does not go away naturally. A healthy lifestyle with proper use of wedge pillows or mattresses can help you to fight it and keep it under control.

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