One of the prevalent issues that affects women of all ages is PCOD. It is so widespread that nearly 10% of women globally suffer from it. The acronym PCOD denotes Polycystic Ovarian Disorder. It is a disorder brought on by an imbalance in hormones. The ovaries begin to produce male hormones when the immature eggs inside them develop into cysts, which causes irregular periods, weight gain, and hair loss.
In this situation, it becomes imperative to determine whether you are experiencing irregular periods due to other health conditions or whether you have PCOD. So let’s shed some light on the topic. Basic information about PCOD, what it is, and how it impacts your chances of becoming pregnant is provided in this blog.
What is PCOD?
Polycystic ovarian disease, or PCOD, is a disorder where the hormones run amok. The female body contains two sex hormones. In addition to producing a small amount of androgens and testosterone, the ovary also produces estrogen. The development of eggs and their monthly release are regulated by this balance. The ovaries will cease ovulating when this balance is upset, perhaps by adding a bit more androgen.
The ovaries will release partially or fully immature eggs in response to an increase in androgen. Thus, these eggs become useless and surround the ovaries in the form of small cysts. In such cases, you might gain weight and have stomach aches.
In a related situation, the eggs may cease to develop and form small cysts. These sacs have a tendency to swell and are filled with fluids. It is the site of PCOS or polycystic ovarian syndrome. This may be a hereditary issue, or it could develop if you have diabetes. Approach the best IVF centre in Jalandhar to get expert advice on this.
Some Common symptoms of PCOD
Its symptoms are manageable and controlled with a healthy diet and upkeep. On the other hand, PCOS, which is comparable to PCOD, poses a serious risk.
At first, you’ll get acne, have too much body hair, and miss your periods. It will cover the back, abdomen, face, and chest hair. Excess androgens can also cause hair loss or male pattern baldness. Furthermore, the problem can worsen and conception might be challenging.
Above all, the majority of you will experience irregular periods. Periods can occasionally last up to two months, and when they do, they will be lengthier than usual. In severe circumstances, it may have an impact on your mental state and cause depression.
PCOD can result in problems including obesity and insulin-resistant diabetes if it is not treated. Additionally, it raises cholesterol, which may lead to cardiac issues.
How can you manage PCOD?
In addition to making your hormones go crazy—and not in a good way—a hormonal imbalance might make it harder for you to become pregnant. Your eggs may not mature or may not release at all as a result of certain balance triggers.
Nevertheless, a developed egg must unite with sperm in order to become pregnant. You need the egg to release itself for that to occur. You can still control PCOD if you eat a well-balanced diet and take the recommended supplements. To manage your disease, speak with a physician if you need to. PCOD or PCOS treatment in Jalandhar, always approach the expert for better treatment.
Physiotherapy’s role in PCOD
With the aid of physiotherapy, a healthy weight can be maintained. It’s recommended to exercise for 30 minutes each day. Losing weight will assist in lowering the luteinizing hormone, which will lower androgen (male hormone). Sacral pain, lower belly pain, and lower back aches are the most common complaints among women with PCOD. These days, their aches and pains make it harder for people to work out in order to lose weight. It turns into a vicious cycle where you can’t exercise because of pain and you develop aches and pains from being overweight. Therefore, pain can be managed with the aid of some common exercises and therapeutic modalities.
Advice for managing PCOD:
- Cut back on your sedentary habits
- Try going for a regular stroll
- Change to a nutritious diet
- Sleep well for seven to eight hours
- Use calming methods
In summary
If you have irregular periods, you should always see a doctor, whether or not you intend to have children. See a physician if you notice any abrupt changes in your body, whether they are related to weight gain or not. After evaluating your condition, your doctor will determine which PCOD medication is appropriate for you.