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Pecan nuts: Importance of adding in your daily diet

The crunchy and nutty pecan nuts offer loads of health benefits! The pecans are similar to walnuts and are included in various delicacies which adds colour and flavour to the dish. Also, for extra crunchiness top your bowl of salads, soups, and smoothies with the beautiful brown coloured pecans. So, the next time if you make your favourite cookies or bake a cake, throw a handful of pecans and gain its amazing nutritional benefitsnow!

Let’s read through the article and know its amazing health benefits of pecans!

Health benefits of pecans:

Pecans are loaded with antioxidants, vitamins, and minerals such as selenium, potassium, calcium, phosphorous, manganese, iron, and other nutrients. A few importance of incorporating pecans in your daily diet is as follows:

Healthy heart:

Pecans are loaded with oleic acid and phenolic antioxidants, which help to keep heart disease and other cardiovascular diseases at bay. So, add a handful of pecans in your diet as it helps to lower LDL cholesterol and increases HDL cholesterol in the body.

It helps improve digestion:

The fibre packed pecans help to improve gut and colon health. Yes! It helps to regularize bowel movements, prevents constipation, and improves bowel movements.

Boost immunity:

The rich source of manganese in pecans helps to boost immunity and protects from free radical damage hence shields the body from infections and diseases.

Anti-ageing properties:

The vitamin E, vitamin A, and ellagic acid act as antioxidants and help to eliminate free radicals responsible for causing free radical damage thereby prevents ageing and the appearance of wrinkles.

Promotes hair growth:

The presence of L-arginine amino acid present in pecans helps to treat male pattern baldness and promotes healthy hair growth and scalp.

May reduce the risk of skin cancer:

Well! The vitamins, minerals, and other anti-carcinogenic properties may help reduce the risk of breast cancer, inhibit DNA binding other carcinogens, and promotes healthy living.

Prevents skin issues:

The pecans are loaded with fibres which helps to prevent dullness, acne, breakouts, excess oil, and toxins from the skin. Also, the vitamins and minerals such as zinc and vitamin A help to prevent various skin infections that strike our skin. If you have any skin infections, call your doctor immediately. If topical creams are prescribed, order them the top online pharmacy store in India and avail amazing medicine discount on every order you place.

Improves blood sugar levels:

The intake of pecans in a smaller amount helps improve blood sugar levels, thereby maintains energy levels in the body and eliminates sudden sugar spikes in the body.

Boost brain health:

The vitamins and antioxidants present in nuts help to boost brain health and prevent cognitive decline. It also helps to prevent oxidative stress and protects the cells and other organs of the body. But, care should be taken not to overload with too much of the vitamin E content as the higher dose may pose a health risk. If you are suffering from nuts and seeds allergy, speak to your doctor and avoid taking the nuts immediately. Also, if medicines are prescribed to ease allergy symptoms, order them from a trusted online medicine site and get them delivered directly at your doorstep.

Pecan nuts – NatureWord

A healthy snack to munch on:

Yes! Instead of loading a lot of unhealthy snacks on the cupboards, it’s best to add a healthy snack like nuts on the table. It’s good to cut back your salty foods and sugary products that make an unhealthy lifestyle. So, always prefer adding healthy snacks like nuts and seeds to your kids and others in the family.

lakshmi krishnanunni

She holds M.Sc., M.Phil in Biochemistry and has strong proficiency in the areas of Immunology, Biomolecules, Cell biology, and Molecular biology to name a few. She has more than 10 years of Research experience in the field of medicinal plants research and Nanotechnology. Her expertise in research has greatly assisted in writing medical, health and research articles. As a writer, she aims to provide research-based information to the readers in more detail. In her spare time, she loves cooking and experiments with various cuisines, painting, travelling, listening to music and gardening.

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