FoodHealth & Fitness

Protein Bars – A Tasty Solution For Healthy Lifestyle

Protein bars in India are everywhere from malls, grocery stores, shops, to medical stores yet finding the healthiest protein bars is really hard.

Many of those bars use some fancy lingo for touting the various healthy nutrients like natural, organic, protein-rich, or packed but only a few of them match the definition of being healthy. Others contain more fillers and higher sugar levels than candy does.

Still, though protein bars should make a place in your pantry, as some of these are really good sources of clean calories as well as proteins. The right bars help us to provide all the right macronutrients and micronutrients in one pack. So that we have the energy for our day to day activities.

Best Protein Bars

Best Protein Bars:

Though protein bars are not good meal replacements yet it falls under the great snacks category. And provides a quick protein replenishment in the body.

If you want proteins easily you can try some of the best protein bars in India, you can try:

  • MuscleBlaze Protein Bars
  • BioNutritional Power Crunch
  • RiteBite Max Protein
  • Lenny and larry’s Muscle Brownie
  • Hyp Almond Fudge Protein Bar
  • BNRG Power Crunch

Homemade Protein Bars:

Have a doubt that your best protein bar consists of all the nutrients that it claims to have then make your bar by yourself. While making protein bars in home, you are empowered to regulate the ingredients and healthiness of the bars. So that you can get the desired bar as per your fitness goals.

If you are a kitchen person, follow these protein bars which are easy to make:

Coconut matcha Protein Bar: Matcha is a green tea that is available in powder form in the market. It contains a rich source of antioxidants because it used the entire leaf. It is better than regular green tea. Coconut matcha Protein Bar can be beneficial while traveling and taking care of nutrients. The source of nutrients in it are:

  1. Seeds like chia, hemp, and others
  2. Nuts like walnuts, pistachios, pecans, and others
  3. Dry Fruits like dates, almonds, cashew nut, and many more
  4. To give it flavour you can use coconut, vanilla, cacao nibs, and others

Peanut butter vanilla protein Bars: This protein bar is easy to make and delicious to eat that can also work as your post-workout fuel. If you are in school or office where you are not allowed to eat for a longer time, you can have a munch with Peanut butter vanilla protein Bars. It is gluten-free and helps you out with several digestive issues. So carry this bar in your bag if you are going to travel a long journey. This protein bar is a tasty solution for your hunger. The ingredients of the bar are given below:

  1. Nut butter
  2. Oat flour
  3. Honey
  4. Vanilla protein powder
  5. Parchment paper

Chia Quinoa Seed Protein Bars: A perfect breakfast or snack for those who want to be healthy and looking for options. As a health-conscious person who doesn’t want to give up taste for healthy options, for them this protein bar is a convenient option with good taste. It contains all the nutrients without unwanted gluten, fillers, and sweeteners that most of the protein bar brands consist of the ingredients of the chia quinoa seed.

Protein Bars:

  1. Chia seeds
  2. Dry quinoa
  3. Ground flax seeds
  4. Pink Himalayan salt
  5. Honey
  6. Cardamom
  7. Cinnamon
  8. Rolled oats
  9. Organic Brown rice syrup
  10. Almond butter
  11. Chopped Raw almond

Quinoa and Salted Fruit Protein Bars: One of the kid’s favorite protein bars that is as beneficial for adults as children. These salted nut and fruit bars are for your healthy and delicious snack times. This has several benefits like improving digestion, a rich source of fibers helps to absorb the nutrients fastly, replaces unhealthy fats, improves heart health, potassium in it prevents stroke and hypertension, and helps bone health. Ingredients are:

  1. Almond butter
  2. Honey
  3. Coconut nectar
  4. Vanilla extract
  5. Flaxseeds
  6. Sea salt
  7. Filtered water
  8. Oats
  9. Quinoa flakes
  10. Chia seeds
  11. Chopped almonds
  12. Chopped cashews
  13. Chopped macadamia nuts
  14. Flaky sea salt

Chocolate Sea Salt Protein Bars: The source of sweetness in the Chocolate Sea Salt Protein Bars is from the dates. These homemade protein bars are free of refined sugar, paleo, and gluten. You will find this protein bar much softer than any others. The soft texture makes them eat only at home. You can’t carry it with you on your travels like other protein bars.

  1. Almonds
  2. Raw cashews
  3. Pitted dates
  4. Eggs
  5. unsweetened cocoa powder
  6. Cacao nibs
  7. Flake sea salt
  8. water

Be conscious while choosing the protein bars. Look at the ingredients and the source of them. Choose them only if the protein bars take care of all the measures of authenticity and genuineness. As protein bars in India are becoming a fancy option for protein, it has become very easy to fall prey of these bars. So either make your own protein bars or rely on the well-known brand in the market.

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