According to the best nutritionist in Mumbai, for any athlete, the beginning of training in any form of sport or activity would begin with a change in the overall lifestyle of the person with the most important and usually the first change being that of the food the person eats. An athlete leads a completely different life from that of a usual person, thus even on days of his rest, his dietary habits cannot be taken as that of a simple person, rather, these are times of even more guidance needed by the athlete.
As we all know, food is what gives the body with all the nutrients, minerals, and other essentials it requires to carry out basic bodily functions and support the living of the person. According to the best nutritionist in Mumbai, when any person indulges in any kind of sport, it creates an unusual need for more energy and nutrients than what the body is usually taking in to support the additional activity. This excess requirement may be in the form of the need for a lot of extra energy, proteins to support muscle build-up, or some other nutrients to enhance the performance for other bodily functions and organs that are vital for the chosen sport. Even though the athlete temporarily pulls out of the intense physical activity sessions, his body still possess a unique nutritional intake to maintain his body so as to not let his developments go in vain.
Fitness is another avenue that an athlete has to focus on, even on days when he is on a break. As per the best nutritionist in Mumbai, it takes immense hard work and long hours in training and physical activities that an athlete goes through to make his body fit and ready for the sport he plays. Sports nutrition is the foundation of athlete success and is not bound by the years an athlete is active. Sports nutrition stays with an athlete for life since his body needs become special from the day the person enters a sport and continues to have special needs in his resting phases also. The nutrition plan is, thus, well designed to suit the needs of the athlete enabling them to train well and perform their best. Like diets vary from individual to individual based on their daily requirements and body needs, sports nutrition diets also vary and may even vary from day to day too, depending on specific energy demands. It aims to supply the body with just the right amount of energy, nutrients, as well as fluids to keep the body well-fed, hydrated, and functioning at peak levels thereby supporting the body throughout the physical stress and building.
Carbohydrates are important not only on days of the workout but otherwise as well. They are the preferred source of energy not just but the rest of the body but also by the brain and other support functions. What this means is that carbs serve a protein-sparing function i.e. by making themselves available on rest days ensures that protein can be used for its most essential function rather than energy sources. Carbohydrate needs for the active population range from 6-10 grams per kilogram of body weight. According to the best nutritionist in Mumbai, it is usually much higher for active athletes and when athletes turn to maintain fitness in rest days, their requirements would vary from this range and need proper guidance from their sports nutritionists according to their fitness goals.
Similarly, protein needs for the body arises due to it being a structural and metabolic nutrient. The primary role it plays is to build and maintain all our organs and tissues, as well as to make the framework of our bones. They help in creating other compounds in the body like immune proteins, hormones, and other enzymes to protect the body and regulate metabolism. Proteins are no doubt vital in the process of muscle building and repairs, however, it performs functions way in excess of these two activities. An active athlete’s protein requirements would be high due to more than usual activities of muscle building and repairs, however, a resting athlete’s protein requirements become far more complicated. Such an athlete needs proteins for all the other bodily functions that are mentioned above, along with some needed for the maintenance of the athletic body. A sudden change in dietary plans without expert opinion would lead to muscle loss for the athlete.
A fitness athlete has a completely different set of goals from that of an athlete indulged in active sports. As per the best nutritionist in Delhi, the workout sessions also differ with more focus on maintenance than endurance or performance programs. Like all such periods have their own set of diverse rules to be maintained and followed, the same applies in periods where fitness is in focus. The need for a balanced diet becomes more important and planning the same becomes even more complex for fitness athletes.
Maintaining that body with or without the sport and ensuing fitness is equally necessary to be at the sport while being off of it too. This calls for guidance and helps to help the body through this transition and support its efforts to maintain an athlete’s body. Fitness is more about balance and maintenance than building, repairing, and making the body ready for intense activity and sport. The inputs need to change due to the changed needs of the body. Only a nutritionist, who has in detail studied the history of the body with regards to what it has been fed and the kind of physical activity it is used to and the impact of both can truly understand the ground reality. With a thorough understanding of the new and changed body which the nutritionist would now take as status quo, a new path can be paved towards fitness which would require even more detailed guidance into the diet to achieve and maintain the goal of fitness.